
Create and actualize your whole potential.
I support individuals and teams to grow into their most whole potential — not just for personal success, but for the flourishing of the whole.
My approach is rooted in the science of peak wellbeing, human potential, and collective systems evolution. Whether you're seeking deeper purpose, creative momentum, or regenerative cultural impact, I help you build a high-flow, high-impact life or organisation rich in meaning, coherence, and contribution.
I offer Philosophical Health Counselling, Human Potential Coaching, and High-touch Strategic Consulting for organisations, institutions, communities, and governments — locally and globally.
Philosophical Health Counselling
What if the next evolution of wellbeing wasn’t just physical or psychological — but philosophical?
Philosophical Health is about living in alignment — between what we believe, how we speak, and how we act. It’s a grounded, reflective practice that helps individuals, teams, and communities flourish with clarity, purpose, and integrity.
This isn’t therapy. It’s not coaching as usual. And it’s not abstract theory.
It’s real conversation. Structured reflection. A return to what truly matters — for both the individual and the system.
Rooted in the pioneering SMILE_PH Method by Dr. Luis de Miranda, this work explores six key dimensions of wellbeing — from bodily awareness and belonging to purpose and worldview — and supports people and organisations to move forward with greater coherence and care.
For individuals
Explore one-on-one Philosophical Health Sessions — a series of intentional, reflective conversations designed to help you clarify what matters most, reconnect to your inner compass, and live with greater purpose and coherence.
For organisations & institutions
Partner with me through High-Touch Consulting to design regenerative, psychologically safe, and values-aligned environments — from leadership culture to community development or frontline teams.
Whether you're:
an individual navigating transition, burnout, or purpose-seeking
an educator, student, or parent within a school community
A young person transitioning into adulthood
stepping into the wisdom and responsibility of later life
a palliative care worker or someone facing end-of-life, seeking meaning and presence amidst uncertainty
a first responder holding emotional complexity under pressure
part of a rehabilitation, reintegration, or justice-informed program
or a leader wanting to build culture with depth, trust, and contribution...
This is an invitation to think clearly, feel deeply, and act meaningfully — in service of collective flourishing.
“When thinking is healing.”
1:1 Human Potential Coaching
Inner transformation for outer impact
This isn’t about problem-solving — it’s about potential-building. This 12-week science-based coaching journey is designed to help you activate your full capacity — mentally, emotionally, and creatively — in service of a more fulfilling, meaningful, high-impact life.
Where Philosophical Health Counselling creates space to reflect, reorient, and reconnect with your core values and worldview, Human Potential Coaching focuses on forward momentum — helping you clarify your purpose, cultivate inner strength, and lead your own evolution.
I strongly recommend starting with Philosophical Health Counselling first. That foundational work builds the self-understanding and inner coherence that makes this next phase truly transformational.
This coaching experience is anchored in the Flourishing Sequence — a science-backed, evidence-based model developed through my doctoral research. It’s designed to move individuals from self-reflection to aligned action, using a self-to-collective leadership framework that supports both personal fulfilment and meaningful contribution to the world around you.
Ready to lead from the inside out — and contribute to a flourishing future?
You’ll gain tools and insights from:
Flourishing sciences
Relational leadership
Positive and humanistic psychology
Embodied resilience practices
Systems thinking and high-performance research
This is a high-touch, deeply personal experience. It requires your full presence — and rewards it with lasting growth that ripples outward into your relationships, work, and impact.
Because every real transformation — whether personal, organisational, or global — begins with the self. And the decision to show up. Fully. With care, clarity, and courage.
The Experience
12 x live 90 minute sessions over 12 weeks→ Pre-post diagnostics to track your progress→ Interactive feedback including video highlights & transcripts→ Weekly voice or text support & mentoring→ A curated playlist of science backed protocols, tools & resources →If in London 2 x IRL experiential sessions.
Your personalized blueprint for peak potential.
The Sequence
This science backed evidence based coaching sequence has been co-created with a multi-disciplinary team of experts and tested on over 100 leaders, coaches and entrepreneurs from around the globe. It’s designed to be adapted to your unique life and goals and will be seamlessly integrated into our personalised coaching sessions.
It’s like nothing you’ve ever experienced before!
The Results
Your results will be tailored your specific goals and challenges and to anchored to heightened self awareness, greater clarity, an amplified sense of purpose, the ability to harness stress for growth, a desire and confidence to express your truest self, increased productivity and experiences of focus and flow state.
Ultimately you will start to feel fully alive!
What each session includes:
Each session is 45-60 minutes depending on what’s necessary
Science-backed & evidence based
Stress Regulation Toolkit
10 Years Coaching Experience
Music, Sound & Breath Protocols
Embodied Activities & Practices
Visualization & Journalling
12–Month Flourishing Immersion
An Inside–out Transformation for People Seeking the Extraordinary
If you’re ready for something truly transformative and immersive — this is for you.
The Flourishing Immersion is an intensive 12-month, science-backed coaching experience designed to completely reshape how you lead, live, create, and contribute. It’s not just personal development — it’s deep personal evolution.
Grounded in the Flourishing Sequence and the self-to-collective leadership model developed through my doctoral work, this program is built for those who want to unlock their highest potential — not just for their own growth, but to make a meaningful impact in the world around them.
You’ll receive a bespoke, year-long program tailored to your specific goals and challenges, with full access to Clare Sarah Goodridge as your lead coach. Alongside Clare, you’ll be supported by a hand-selected, multi-disciplinary team of world-class experts in areas including purpose and identity work, flow state and peak performance, life design and transpersonal leadership, healthspan optimisation, energy systems, and nervous system regulation. Depending on your needs, your team may also include specialists in creativity, business strategy, post-traumatic growth, ADHD optimisation, team dynamics, and regenerative leadership — ensuring a truly holistic and deeply personalised transformation experience.
This is not a course.
It’s a designed life container. A yearlong partnership for serious inner and outer transformation.
You bring the willingness.
We bring the structure, science, and support to get you there.
Due to the depth and intensity of this experience, we accept only 4 clients per year.
Applications are now open for the next intake, commencing June 2025.
What the immersion includes:
Your team will design a personalized program that incorporates:
Virtual Live Kickoff with your team
Weekly 1:1 coaching with Clare
Science-based Psycho-education
Stress Regulation Toolkit
Daily WhatsApp micro-coaching
10 Years Coaching Experience
Sleep, Fitness & Nutrition Coach
Music, Sound & Breath Protocols
Embodied Activities & Practices
Five curated ‘Must-reads’ Books
Visualization & Journalling
Quarterly Review with your team
Love.
Welcome. I’m Dr. Clare Sarah Goodridge.
I’m a certified Human Performance Coach and Philosophical Health Counsellor, specializing in helping individuals, students, leaders, and teams cultivate a high-flow lifestyle—one that supports optimal well-being, deep purpose, and peak performance.
Over the past decade, I’ve coached with some of the world’s leading human potential institutions and supported hundreds of entrepreneurs, artists, creatives, educators, and visionaries to reconnect to their inner compass, harness flow, and amplify their contribution in the world.
My approach is transdisciplinary and deeply human—drawing from evolutionary biology, cognitive neuroscience, positive and humanistic psychology, depth psychology, and now, the emerging field of philosophical health.
I also draw from myth, world history, music, poetry, and art to make our conversations richer and more expansive. You’ll find my style unconventional, playful, practical, and soulfully rigorous.
What sets my work apart is a refusal to offer cookie-cutter coaching.
I don’t believe in one-size-fits-all solutions—because no two humans are the same.
Instead, I bring wholehearted attentiveness, thought-provoking inquiry, and creative provocation to help you uncover and embody your most authentic, exceptional self—in life, work, and the world.
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